Body Mass Index (BMI) is an inexpensive
and easy screening method for weight category :
In fact it does not measure body fat directly, still moderately correlated with more direct measures of body fat. Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness.
Maintaining a healthy weight is essential because it contributes significantly to our well-being. Not only does it lower the risk of chronic health problems, but it also positively influences our self-esteem and body image. A healthy weight promotes a sense of confidence and allows us to fully engage in life's activities. By prioritizing a balanced weight, we invest in our physical and emotional health, enabling us to lead a more fulfilling and active life.
Hydration is key - aim for 1.5L to 2L of water daily. Coupled with a diet rich in protein and salads, shun junk food; remember, what you consume reflects not only in your energy but also in your radiant complexion. Boost your fitness by staying active - movement enhances endurance. And most importantly, be kind to yourself - strict diets aren't the answer. Prioritize sustainable choices for a healthier you.
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Fitness entails dedication, consistency, and growth. The journey involves challenges, progress, and empowerment. Every choice matters. Good luck!